Golf Fitness

lauren rounded“Every strong building must have a strong foundation. That same logic applies to any sport and is critical to the golf swing” – Gary Player

Golf Fitness classes are included as part of our “Monthly Golf School Membership”!  Players who are not golf school members are also welcome to attend.  Guest fees are $20 per class.

With an emphasis on flexibility and core strength, our Golf Fitness class will help you play and feel better.   Golf Fitness is designed for golfers of all abilities and fitness levels.

Taught by Lauren Rosella.   Lauren is a certified fitness instructor in kickboxing, cycle, Pilates and yoga.  She also teaches at Rex Wellness Center in Garner, NC.

Sign me up!